Weigh In record (no journal entry) for 27 September 2021
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82.9 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1773 kcal
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Fat: 76.92g | Prot: 82.39g | Carbs: 146.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Mission Carb Balance Soft Taco Flour Tortillas, Trader Joe's Crumbled Goat Cheese, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Loin (Country-Style Ribs) . Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bacardi Gold Rum, Great Value Yellow Popping Corn. more...
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Gaining 0.4 kg a Week
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S_Patrick's Weight History
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