Weigh In record (no journal entry) for 27 September 2021
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53.0 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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783 kcal
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Fat: 28.08g | Prot: 29.80g | Carbs: 103.17g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Maple Syrup , Eggo Homestyle Waffles (2). Lunch: Ham and Cheese Croissant Sandwich. Dinner: Chicken Drumstick, Arugula Lettuce, White Rice. Snacks/Other: Arugula Lettuce, Nabisco Mallomars Pure Chocolate Cookies, Publix Red Seedless Grapes. more...
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1457 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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