Weigh In record (no journal entry) for 27 September 2021
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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803 kcal
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Fat: 61.00g | Prot: 48.81g | Carbs: 13.31g.
Breakfast: Ovo Frito. Lunch: Copra Óleo de Côco, Couve Refogada, Alface Americana, Pernil Assado. Snacks/Other: Vigor Queijo Parmesão Ralado, Creme de Leite, Ovo, Copra Óleo de Côco. more...
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steady weight
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nanci-farias's Weight History
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