Weigh In record (no journal entry) for 27 September 2021
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74.3 kg
Lost so far: 19 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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361 kcal
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Fat: 2.87g | Prot: 47.26g | Carbs: 37.16g.
Breakfast: Üzüm, Elma. Dinner: Tavuk Göğüs Eti. more...
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Losing 5.0 kg a Week
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