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2021-09-27
體脂 25.8
內脂 11.9
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1390 kcal
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Fat: 59.16g | Prot: 60.48g | Carbs: 168.04g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 魔芋絲, 金妹牌 脆皮芝士腸, 豆芽菜, 榨菜, 蔥, 油炸豆腐. Dinner: 紫菜, 金寶 (Campbell) 意大利雜菜湯. Snacks/Other: 卡樂B (Calbee) 紫菜味薯片, Ritz Krekers Crackers, 巧克力威化餅乾. more...
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Gaining 2.8 kg a Week
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victorxho's Weight History
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