anggyagitasari's Journal, 27 Sep 21

Sehari aj ndk ngopi ad yg aneh,, alhamdulillah rejeki org rumah plg tengah malam dibawaiin kopi,, besok kita bakar dgn push day,,

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2178 kcal

Fat: 81.15g | Prot: 147.37g | Carbs: 206.73g.   Breakfast: Quaker Instant Oatmeal, Pisang, EVL Whey Protein. Lunch: Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Dunkin Donuts Double Chocolate Donuts , EVL Whey Protein. more...

2197 kcal

Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...