Weigh In record (no journal entry) for 27 September 2021
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50.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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880 kcal
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Fat: 29.00g | Prot: 125.00g | Carbs: 35.00g.
Breakfast: ProElite Shake Chocolate No Nut Butter Cup. Lunch: OWYN ProElite Chocolate. Dinner: ProElite Shake Vanilla. Snacks/Other: OWYN Cold Brew Coffee. more...
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Gaining 0.3 kg a Week
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