Weigh In record (no journal entry) for 27 July 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 50.28g | Prot: 170.36g | Carbs: 142.78g.
Breakfast: White Bread, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Blackberries, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Barilla Emiliane Taglierini all'uovo. Dinner: Pork Loin (Tenderloin, Lean Only), Grana Padano Grana Padano. more...
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2052 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Prima settimana di Alphamine completata (1+1 scoop)
Primo giorno di Nolvadren (1cps post colazione 1 post cena)
Ieri giornata devastante, totalmente sregolata.
Per questo la settimana entrante deve essere appropriata e senza extra.
31 Jul 14 by member: JonnyJoy
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JonnyJoy's Weight History
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