Weigh In record (no journal entry) for 27 September 2021
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3140 kcal
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Fat: 44.29g | Prot: 274.82g | Carbs: 399.70g.
Breakfast: Maçã, Growth Supplements Whey Concentrado, Iogurte Natural Integral, Banana Prata, Aveia em Flocos, Clara de Ovo, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Abacaxi. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Doce de Leite, Mamão. more...
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Losing 1.6 kg a Week
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Diego Sant Anna's Weight History
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