Rosa X's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

77 kg Lost so far: 0.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

856 kcal

Fat: 23.27g | Prot: 59.09g | Carbs: 108.61g. Breakfast: Mamão Papaia, Syntrax Nectar Whey Protein Isolate. Lunch: Tangerinas, Macarrão Integral Cozido, Ovo Cozido. Dinner: Caldo verde low carb.. Snacks/Other: Pipoca saudável, 3 Corações Cappuccino Diet. more...

2869 kcal

Exercise: Weight Training (moderate) - 50 minutes, Hiking - 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Zumba - 50 minutes. more...

Gaining 0.4 kg a Week

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Rosa X's Journal, 27 Sep 21

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Rosa X's Weight History