Weigh In record (no journal entry) for 27 September 2021
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1119 kcal
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Fat: 38.19g | Prot: 68.65g | Carbs: 126.92g.
Breakfast: Philadelphia Cream Cheese, Aldi Tiger Bloomer, Aldi Skimmed Milk, Matinal Queijo Fresco Magro, Naturis Apple & Mango Juice. Lunch: Gala Apples, Mayonnaise, Heinz Salad Cream 30% Less Fat, Co-Op Loved By Us Mixed Leaf Salad Bowl, Rice with Vegetables, Baked or Grilled Salmon. Dinner: Croutons, Vegetable Soup. Snacks/Other: Carr's Table Water Biscuits, Philadelphia Cream Cheese. more...
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Losing 0.9 kg a Week
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MoniqaAlex's Weight History
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