Weigh In record (no journal entry) for 26 September 2021
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73.6 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1346 kcal
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Fat: 46.96g | Prot: 115.49g | Carbs: 126.05g.
Breakfast: Hy-Vee Almond Milk Original Unsweetened, Hood Low Fat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Batata Doce, Alface, Tirolez Queijo Minas Frescal, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Batata Doce, Peito de Frango, Golden Corral Spring Mix Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tirolez Queijo Minas Frescal. Snacks/Other: Simply Nature Omega-3 Mix, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Bananas. more...
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Losing 3.5 kg a Week
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elissszeli's Weight History
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