Weigh In record (no journal entry) for 27 September 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1759 kcal
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Fat: 63.92g | Prot: 142.71g | Carbs: 156.24g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Super Pea Protein Isolate, GutBio Hafer-Drink. Lunch: REWE Salami, Alpenmark Ziegenkäse mit Bockshornklee, Philadelphia Balance, Goldähren Dinkel Sandwich. Dinner: Kirschtomaten, Vemondo Veganes Gyros mit Zwiebeln, Gurke (Geschält), Edeka Kopfsalat, Rote Paprika, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt, Rucola. Snacks/Other: Elstar, Milbona High Protein Pudding Vanille , IronMaxx Protein Bar Erdnuss. more...
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Losing 5.6 kg a Week
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Sa.bine.90's Weight History
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