Weigh In record (no journal entry) for 27 September 2021
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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822 kcal
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Fat: 35.48g | Prot: 32.60g | Carbs: 98.48g.
Breakfast: Galbani Crema Al Mascarpone, Omelette aux Pommes de Terre, Carrefour Lait Demi Écrémé , Café, Danone Cottage Cheese, Pain Complet, Concombre (Pelé). Lunch: Jujube. Snacks/Other: Poivron Farci, Cheesecake. more...
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Losing 4.9 kg a Week
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