Weigh In record (no journal entry) for 27 September 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1499 kcal
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Fat: 79.09g | Prot: 100.18g | Carbs: 102.43g.
Breakfast: Tahu, Sawi Dimasak (dari Segar), Telur Dadar, Oatsy Havermout Oatmeal Instan. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Pare, Oatsy Havermout Oatmeal Instan. Dinner: Sate Ayam, Apel. more...
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Losing 0.5 kg a Week
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