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La Sifrina
Journal
23 Sep 21
La Sifrina's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
111 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1543 kcal
Fat: 107.83g | Prot: 126.99g | Carbs: 8.16g.
Lunch:
Gekookt Ei.
Dinner:
Uien, Biefstuk, Mayonaise, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+.
more...
2908 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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La Sifrina's Weight History
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