Weigh In record (no journal entry) for 26 July 2014
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 60.28g | Prot: 45.05g | Carbs: 108.57g.
Breakfast: Butter , Scrambled Egg , English Muffin, American Cheese. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nestle Nips Sugar Free Hard Caramel Candy, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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