Weigh In record (no journal entry) for 27 September 2021
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1461 kcal
|
Fat: 59.33g | Prot: 68.93g | Carbs: 165.69g.
Breakfast: Susu, Quaker Instant Oatmeal. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Nasi Putih. Snacks/Other: Sandwich Daging Sapi Asap, Martabak Manis, Jetz Choco Fiesta, Lapis Legit. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfianasaririma's Weight History
|