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jangan lupa sarapan yaa!
View Diet Calendar, 27 September 2021:
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1529 kcal
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Fat: 35.92g | Prot: 59.86g | Carbs: 237.18g.
Breakfast: ABC Saus Sambal, Mr. Bread Roti Gandum. Lunch: Tahu Goreng, Ikan Tongkol, Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih. Dinner: Mentimun (Kupas), Tahu Goreng, Ikan Tongkol, Nasi Putih, ABC Kecap Manis. Snacks/Other: Mr. Bread Roti Gandum, Yakult Yakult. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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yayuyuliana's Weight History
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