Weigh In record (no journal entry) for 27 September 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1250 kcal
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Fat: 40.20g | Prot: 63.86g | Carbs: 139.42g.
Breakfast: Anggur Muscat, Apel. Lunch: Sate Ayam, Sate Ayam, Semur Telur, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, Kerupuk Makanan Ringan, Soto Daging, Dimsum. Snacks/Other: Milo Milo, Pisang. more...
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Losing 2.1 kg a Week
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ffake0817's Weight History
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