Weigh In record (no journal entry) for 26 September 2021
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2893 kcal
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Fat: 82.35g | Prot: 208.47g | Carbs: 349.89g.
Breakfast: Cacahuates sin Sal Secos Tostados, BHP Whey Protein, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Aguacate, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Great Value Arándanos Deshidratados, BHP Whey Protein, Quaker Hojuelas de Avena Natural (30g), Plátano, BHP Whey Protein. more...
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Gaining 0.6 kg a Week
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marioarvizu's Weight History
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