Weigh In record (no journal entry) for 27 September 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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544 kcal
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Fat: 19.22g | Prot: 14.63g | Carbs: 85.92g.
Breakfast: Blue Band Mentega, Madu, Milo Milo, Telur, Quaker Instant Oatmeal, Pisang. Snacks/Other: Pisang Goreng. more...
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Losing 0.2 kg a Week
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