Weigh In record (no journal entry) for 13 September 2021
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106.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2253 kcal
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Fat: 71.08g | Prot: 144.95g | Carbs: 269.46g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Integral, Holandês Queijo Minas Frescal Light, Café com Leite Desnatado. Lunch: Limonada, Pepino (Descascado), Alface de Folha Verde, Alface Americana, Alface, Filé de Frango Grelhado, Filé de Frango Grelhado, Macarrão a Bolonhesa, Macarrão a Bolonhesa. Dinner: Café com Leite Desnatado, Ovo Mexido (Inteiro, Cozido), Ovo Mexido. Snacks/Other: Suco Detox, Água, Maçã, Naturale Suco de Laranja, Ovo Cozido. more...
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3411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Eriton Delgado's Weight History
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