filomena113's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

76.3 kg Lost so far: 4.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

546 kcal

Fat: 21.95g | Prot: 52.84g | Carbs: 43.11g. Breakfast: Ground Turkey (Cooked), Aquafina Water (16.9 oz), Bullritos Sauteed Onions & Peppers, Winn-Dixie Zucchini. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bullritos Sauteed Onions & Peppers, Simply Nature Black Soybean Spaghetti, Two Good Vanilla Greek Yogurt. Dinner: Sam's Choice Premium Pistachio Nuts. more...

2259 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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filomena113's Journal, 26 Sep 21

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filomena113's Weight History