Weigh In record (no journal entry) for 26 September 2021
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92.5 kg
Lost so far: 4.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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313 kcal
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Fat: 5.09g | Prot: 12.70g | Carbs: 56.37g.
Breakfast: فول ٥ معالق فول مدمس, الخيار (مقشر), Rich Bake خبز بلدي, قهوة اسبريسو. Lunch: مكرونة باشميل مكرونة باشميل ١١. more...
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steady weight
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myzwm4564's Weight History
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