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jasonfahy
Journal
15 Mar 11
jasonfahy's Journal, 15 Mar 11
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Weigh In record (no journal entry) for 15 March 2011
107.5 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2011:
2058 kcal
Fat: 50.37g | Prot: 95.37g | Carbs: 317.54g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Stouffers Meatloaf, Quaker Cafe, Strawberries, Praeventia.
Dinner:
Fuze, Subway Steak and.
more...
2908 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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