Weigh In record (no journal entry) for 26 September 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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732 kcal
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Fat: 24.76g | Prot: 67.80g | Carbs: 78.84g.
Lunch: Банан, Миндаль Миндаль. Dinner: Виноград, ВкусВилл Мороженое Банановое Протеиновое, Кефир 1%, Пекинская Капуста, Помидоры, Огурец (с Кожурой), Креветки. more...
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Losing 0.8 kg a Week
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