Weigh In record (no journal entry) for 26 September 2021
|
113.6 kg
Lost so far: 16.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1791 kcal
|
Fat: 93.49g | Prot: 101.94g | Carbs: 141.19g.
Lunch: Pentol, Mie Telur (Ditambah, Masak), Usus Ayam Goreng, Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, ABC Kecap Manis, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Maicih Basreng, Telur Rebus. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|