Weigh In record (no journal entry) for 26 September 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1163 kcal
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Fat: 36.26g | Prot: 41.35g | Carbs: 169.77g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Chicken Biryani, Tea with Milk and Sugar. Dinner: Grapes. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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