Weigh In record (no journal entry) for 25 September 2021
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2190 kcal
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Fat: 135.66g | Prot: 126.91g | Carbs: 117.88g.
Breakfast: Fugini Molho de Tomate, Frango Desfiado, Royal Fermento em Pó Químico, Óleo de Girassol, Ovo (Inteiro), Natural Life Farinha de Amêndoas Low Carb, Bolo Low Carb, Chá de Ervas, Hortifruti Melancia. Lunch: Pepino (Descascado), Tomates, Alface, Tirol Queijo Colonial, Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Colonial, Fugini Molho de Tomate, Almôndegas de Carne de Vaca, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Chá de Ervas. more...
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Losing 0.1 kg a Week
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franpaludo's Weight History
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