Weigh In record (no journal entry) for 26 September 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1703 kcal
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Fat: 92.00g | Prot: 82.07g | Carbs: 141.75g.
Breakfast: Kacang Mete Sangrai Asin , Roma Biskuit Sari Gandum. Lunch: Ikan Asin, Tempe Bacem, Urap, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Urap, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Garuda Kacang Telur, Jeruk. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Niti Siyami's Weight History
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