Weigh In record (no journal entry) for 25 September 2021
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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4525 kcal
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Fat: 227.61g | Prot: 185.68g | Carbs: 345.59g.
Breakfast: Max Titanium 100% Whey Morango, Sadia Mussarela, Presunto Picado, Kisabor Tapioca (Goma de Mandioca Hidratada), Morangos. Lunch: Antarctica Guaraná Zero (Lata), Abobrinha Refogada, Seara Linguiça Toscana. Dinner: Elma Chips Doritos Original, Lay's Batata Barbecue, Santa Helena Amendoim Crocante, Heineken Cerveja Long Neck (330ml). Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. more...
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857 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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arlenmoreiracosta's Weight History
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