Weigh In record (no journal entry) for 25 September 2021
|
133.5 kg
Lost so far: 2.5 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1602 kcal
|
Fat: 72.45g | Prot: 99.33g | Carbs: 193.54g.
Breakfast: Contadina Pizza Squeeze Pizza Sauce, Margherita Turkey Pepperoni, Great Value Cream Cheese, Sweet Red Peppers . Lunch: Atkins Meal Cookies n' Creme Bar, Navels Oranges , Smucker's Sugar Free Peach Preserves, Smucker's Natural Creamy Peanut Butter, HoneyTree's Sugar Free Imitation Honey, Sara Lee 45 Calories & Delightful White Bread. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Meal Cookies n' Creme Bar, Nabisco Easy Cheese - American, Nabisco Chicken Biscuit Crackers. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hottest_pepper_danny's Weight History
|