|
View Diet Calendar, 25 September 2021:
|
999 kcal
|
Fat: 51.41g | Prot: 67.52g | Carbs: 67.35g.
Breakfast: Pão Branco Torrado, Ovo Mexido, Bauducco Torrada Integral, Queijo de Manteiga. Lunch: Ovo Cozido, Clara de Ovo Cozida. Dinner: Macarrão, Clara de Ovo, Tomates Cereja, Queijo de Manteiga, Ovo Mexido. Snacks/Other: Itambé Doce de Leite Tradicional, Kiwi, Beterrabas, Molico Leite Desnatado, Max Titanium 100% Whey , Banana Prata, Morangos. more...
|
|
2260 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Race - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekss's Weight History
|