Weigh In record (no journal entry) for 25 September 2021
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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897 kcal
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Fat: 48.64g | Prot: 77.00g | Carbs: 41.36g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Plain Pancakes . Lunch: Sam's Choice Purified Drinking Water (20 oz), 365 Organic Blue Corn Tortilla Chips, Ground Turkey (Cooked) . Dinner: Butterball 97% Lean Ground Turkey, Bullritos Sauteed Onions & Peppers, Boston Lettuce, Ground Turkey (Cooked) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2342 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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filomena113's Weight History
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