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jjuwoo
Journal
25 Sep 21
jjuwoo's Journal, 25 Sep 21
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Weigh In record (no journal entry) for 25 September 2021
55 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2021:
1065 kcal
Fat: 27.57g | Prot: 65.28g | Carbs: 26.81g.
Breakfast:
아메리카노.
Lunch:
바디나인 어묵바.
Dinner:
소주 처음처럼, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 하림 블랙페퍼 닭가슴살, 계란후라이.
Snacks/Other:
단백질 파우더.
more...
1787 kcal
Exercise:
Running - 10/kph - 5 minutes, Treadmill - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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jjuwoo's Weight History
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