DenialZombie's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

80.4 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1438 kcal

Fat: 70.86g | Prot: 50.36g | Carbs: 159.56g. Breakfast: Coffee with Cream, Tea with Milk, Maple Syrup , Oatmeal with Milk. Lunch: Sam's Club Orange Bell Pepper, Fresh & Easy Pesto Hummus. Dinner: Apple Cider, Chicken Stir Fry. Snacks/Other: Grace Coconut Water with Pulp (Jelly). more...

2059 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DenialZombie's Journal, 25 Sep 21

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DenialZombie's Weight History