Weigh In record (no journal entry) for 25 July 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 101.81g | Prot: 157.96g | Carbs: 80.66g.
Breakfast: Kirkland Signature Egg Whites, Poached Egg, 金然栈 腊肠 - 瘦肉加鸡肉, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Kirkland Signature Frozen Strawberries. Lunch: Red Delicious Apples, Cauliflower, 金然栈 腊肠 - 瘦肉加鸡肉, Kirkland Signature Egg Whites, Pork Chops (Top Loin, Boneless). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Rum, Regular Beer, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Rum, Dry Roasted Salted Almonds. more...
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2549 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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