Weigh In record (no journal entry) for 25 July 2014
|
66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 56.76g | Prot: 103.39g | Carbs: 212.59g.
Lunch: homemade turkey sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Tonton Ginger Japanese Dressing and Marinade, Miso Soup, White Rice (Medium-Grain, Cooked), Sushiya Sashimi. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
|
|
2390 kcal
|
Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|