Weigh In record (no journal entry) for 25 September 2021
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1972 kcal
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Fat: 95.20g | Prot: 70.13g | Carbs: 222.76g.
Breakfast: Peach. Lunch: Amor Benamor Tlitli, Beef Sausage, Baguette, Rouiba Boisson Au Jus D'orange (Light), Gouda Cheese, Green Olives (Pickled, Canned or Bottled). Dinner: le Fermier Camembert, Green Olives (Pickled, Canned or Bottled), Whole Wheat Bread, Gouda Cheese, Coca Cola Coca Cola Zero, Lentil Soup. Snacks/Other: Cupcake, Peanuts, Tea (Brewed), Pear, Peach, Chocolate Cookie (made with Rice Cereal). more...
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Losing 0.4 kg a Week
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