Ieri cena con i colleghi. Mi sono contenuto, ho mangiato poco ma male.
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.13g | Prot: 145.01g | Carbs: 123.81g.
Breakfast: More, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Pane Bianco. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce). Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Atlantic Cod. Snacks/Other: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Pesca, Mandorle, Grana Padano Grana Padano. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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