Weigh In record (no journal entry) for 25 September 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2459 kcal
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Fat: 61.34g | Prot: 154.39g | Carbs: 308.04g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Marilan Magic Toast, Club Social Original , Tirolez Queijo Minas Frescal, Visconti Pão de Forma Tradicional, Trio Barrinha. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Gatorade Tangerina. more...
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Losing 0.4 kg a Week
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ThiagoSO's Weight History
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