Claireansley67's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

83.2 kg Lost so far: 1.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1068 kcal

Fat: 39.46g | Prot: 65.26g | Carbs: 114.72g. Breakfast: Panda Express Chow Mein. Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee, Boiled Egg, Nature's Own 100% Whole Grain Bread (26g). Dinner: Panda Express Grilled Teriyaki Chicken. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Tea with Milk. more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Claireansley67's Journal, 25 Sep 21

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