Weigh In record (no journal entry) for 25 September 2021
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58.3 kg
Lost so far: 11.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1415 kcal
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Fat: 41.89g | Prot: 67.73g | Carbs: 203.22g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Benefiber Fiber Supplement, Planet Oat Oatmilk. Lunch: Activia Light Strawberry Yogurt, Garden of Eatin' Blue Corn Tortilla Chips, Market District Buffalo Style Chicken Dip. Dinner: Avocado Vegetable Oil , Trader Joe's Fat Free Feta Cheese, Newman's Own Marinara Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Turkey Breast Meat , Bibigo Cooked Sticky White Rice. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Great Value Chocolate Flavored Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Giant Eagle Blueberry Sliced Loaf Cake, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 1.1 kg a Week
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Tinybeesayswhat's Weight History
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