Weigh In record (no journal entry) for 25 September 2021
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1452 kcal
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Fat: 60.71g | Prot: 64.04g | Carbs: 171.09g.
Breakfast: Teh Manis, Madu, Kacang Hijau Dimasak, Pepaya. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Cucur, Tahu Goreng. more...
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Losing 1.1 kg a Week
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nur_sari's Weight History
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