leanwitheesha's Journal, 25 Sep 21

Oat with peanut butter, apple, banana and raisins🤗

View Diet Calendar, 25 September 2021:
1417 kcal Fat: 47.79g | Prot: 62.51g | Carbs: 196.61g.   Breakfast: Arla Dano, Oatmeal, Raisins (Seedless), Peanut Butter, White Rice, Nigerian Cooked Honey Beans, Cabbage , Hard-Boiled Egg . Lunch: Nigerian Cooked Honey Beans, White Rice, Cabbage , Hard-Boiled Egg . Dinner: Peanut Butter, Corn. Snacks/Other: YALE CABIN BISCUIT. more...
1280 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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