Weigh In record (no journal entry) for 25 September 2021
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1867 kcal
|
Fat: 22.61g | Prot: 160.55g | Carbs: 244.40g.
Breakfast: ابو كاس رز, برديكس صدور دجاج مجمدة. Lunch: بياض البيض, Hintz هنتز Cacao كاكاو, الشفاء عسل, Hanaa Whole Traditional Oats, ستيفيانا محلي, الموز, بيضة. Snacks/Other: ستيفيانا محلي. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|