Weigh In record (no journal entry) for 25 September 2021
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121.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1507 kcal
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Fat: 106.00g | Prot: 114.37g | Carbs: 19.76g.
Lunch: Paistettu Kananmuna, Kirsikkatomaatit, Makrilli, Oliiviöljy (Ekstraneitsyt), Taffel Suolapähkinä. Dinner: Kurkku, Salaatti, Abba Tonnikalaa Auringonkukkaöljyssä, Arla Apetina Feta 20%, Taffel Suolapähkinä. more...
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Losing 6.3 kg a Week
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