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View Diet Calendar, 25 September 2021:
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1045 kcal
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Fat: 35.04g | Prot: 40.70g | Carbs: 146.44g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Sandwich Isi Coklat. Lunch: Tumis Oncom, Tahu, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Yakult Yakult, Teh Tawar, Roma Biskuit Kelapa, Nanas, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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1447 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
itu nasinya brp sdm ka? trs brp gram?
03 Oct 21 by member: gitazzahraa
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ga ngitung kak brp sdt nya, itu 70gram. aku timbang kak
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dibawah sayur masih ada nasi nya hhe ketutupan
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04 Oct 21 by member: gitazzahraa
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Berliana Yuniar Saputri's Weight History
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