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itadakimas
View Diet Calendar, 25 September 2021:
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1099 kcal
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Fat: 23.53g | Prot: 125.63g | Carbs: 92.80g.
Breakfast: RSP Truefit, Tropicana Slim Strawberry Jam, Holland Bakery Roti Gandum, Putih Telur Matang. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam, Ikan Salmon Panggang , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nuskin TR90 Chocolate Trimshake. more...
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1677 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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ladyhappy83's Weight History
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